Mental Health
Rethink
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Email: info@rethink.org
Telephone: 0300 5000 927
Website: www.rethink.org
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Email: jo@samaritans.org
Telephone: 116 123
Website: www.samaritans.org
Leeds Mental Wellbeing Service
What do we offer?
We provide psychological therapies for common Mental Health problems, such as anxiety and depression, which one in four of us will experience in our lives. We offer a range of psychological therapies including workshops, group classes, one-to-one sessions and a range of online support options. Our treatments are available for those ages 17 and over who are registered with a Leeds GP.
You can email us on leeds.mws@nhs.net.
You can contact us on 0113 843 4388
We are not a crisis service.
If you need immediate help please go to: www.mindwell-leeds@org.uk.Out of hours services
Leeds Survivor Led Crisis Service: https://www.lslcs.org.uk/
Dial House: https://www.lslcs.org.uk/services/dial-house/
Visitors can access Dial House when they are in crisis, relax in a homely environment and have an hour of on-to-one support from the team of Crisis Support Workers.
Open 6pm-2am Monday-Sunday
Contact: Call 0113 260 9328 or Text 07922 249 452 (if they don’t pick up please leave a voicemail with your name and phone number)
SHOUT: https://giveusashout.org
If you are struggling to cope and need to talk, trained SHOUT volunteers are here for you, day or night.Children and Young Peoples Mental Health and Wellbeing Services:
MindMate is here to help young people in Leeds find help with their mental health and wellbeing.
YoungMinds has a range of information to young people and children about mental health and emotional wellbeing.YoungMinds has a dedicated helpline for parents. If you’re worried about a child or young person’s behaviour or mental health you can call the YoungMinds Parents’ Helpline free on 0808 802 5544 (Monday to Friday, 9.30am to 4pm) or you can fill out a contact form.
Stressed, anxious, worried or afraid?
Keeping Active
– Regular exercise can really help if you’re feeling depressed, stressed or anxious. It can give you more energy too. Find something you enjoy – sport, swimming, walking, dancing or cycling and then just do it.
Eating Well
– Having a balanced diet will not only help the way that you feel but also the way that you think. Try to eat regularly and remember your five daily portions of fresh fruit and vegetables.
Relaxing
– Try and make time for yourself. Fit things into your day that help you unwind – listening to music, reading, praying or meditating – find something you will enjoy and that works for you.
Talk about it & Ask for help
– Most people feel isolated and overwhelmed by their problems sometimes. Everyone needs help from time to time. It’s ok to ask for help, even though it feels difficult sometimes – whether it’s from friends and family, or from your doctor, local support group or a helpline.
Learning New Skills
– Learning a new skill can increase your confidence – whether it’s for pleasure, to make new friends or to improve your chances of a job. Trying new things can make you feel good about yourself too.
Surviving
– Try not to be too hard on yourself. We can all have difficult days from time to time and we all cope with things differently. There is no right or wrong way of dealing with life and what it may throw at you. Every day we cope with something different.
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Email: info@rethink.org
Telephone: 0300 5000 927
Website: www.rethink.org
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Email: jo@samaritans.org
Telephone: 116 123
Website: www.samaritans.org
Leeds Mental Wellbeing Service
What do we offer?
We provide psychological therapies for common Mental Health problems, such as anxiety and depression, which one in four of us will experience in our lives. We offer a range of psychological therapies including workshops, group classes, one-to-one sessions and a range of online support options. Our treatments are available for those ages 17 and over who are registered with a Leeds GP.
You can email us on leeds.mws@nhs.net.
You can contact us on 0113 843 4388
We are not a crisis service.
If you need immediate help please go to: www.mindwell-leeds@org.uk.Out of hours services
Leeds Survivor Led Crisis Service: https://www.lslcs.org.uk/
Dial House: https://www.lslcs.org.uk/services/dial-house/
Visitors can access Dial House when they are in crisis, relax in a homely environment and have an hour of on-to-one support from the team of Crisis Support Workers.
Open 6pm-2am Monday-Sunday
Contact: Call 0113 260 9328 or Text 07922 249 452 (if they don’t pick up please leave a voicemail with your name and phone number)
SHOUT: https://giveusashout.org
If you are struggling to cope and need to talk, trained SHOUT volunteers are here for you, day or night.Children and Young Peoples Mental Health and Wellbeing Services:
MindMate is here to help young people in Leeds find help with their mental health and wellbeing.
YoungMinds has a range of information to young people and children about mental health and emotional wellbeing.YoungMinds has a dedicated helpline for parents. If you’re worried about a child or young person’s behaviour or mental health you can call the YoungMinds Parents’ Helpline free on 0808 802 5544 (Monday to Friday, 9.30am to 4pm) or you can fill out a contact form.
Stressed, anxious, worried or afraid?
Keeping Active
– Regular exercise can really help if you’re feeling depressed, stressed or anxious. It can give you more energy too. Find something you enjoy – sport, swimming, walking, dancing or cycling and then just do it.
Eating Well
– Having a balanced diet will not only help the way that you feel but also the way that you think. Try to eat regularly and remember your five daily portions of fresh fruit and vegetables.
Relaxing
– Try and make time for yourself. Fit things into your day that help you unwind – listening to music, reading, praying or meditating – find something you will enjoy and that works for you.
Talk about it & Ask for help
– Most people feel isolated and overwhelmed by their problems sometimes. Everyone needs help from time to time. It’s ok to ask for help, even though it feels difficult sometimes – whether it’s from friends and family, or from your doctor, local support group or a helpline.
Learning New Skills
– Learning a new skill can increase your confidence – whether it’s for pleasure, to make new friends or to improve your chances of a job. Trying new things can make you feel good about yourself too.
Surviving
– Try not to be too hard on yourself. We can all have difficult days from time to time and we all cope with things differently. There is no right or wrong way of dealing with life and what it may throw at you. Every day we cope with something different.